Coaching & Healing for Pregnancy, Postpartum & Beyond

Come Home to Yourself. Heal Deeply. Walk Your Path with Confidence.

Whether you're navigating conception, pregnancy, birth, postpartum, or loss—this journey can feel both beautiful and overwhelming. You don’t have to walk it alone.

My coaching and healing offerings are a sanctuary for those who want to feel grounded, seen, and supported through every twist and turn of the perinatal experience. Together, we clear space for confidence, self-trust, and emotional wellbeing—on your terms.

1:1 and Group Coaching

Support that’s practical, powerful, and deeply personal.

This is not about one-size-fits-all advice. This is about you—your story, your fears, your wisdom, your rebirth.

My trauma-informed coaching containers offer space to:

  • Work through fears, guilt, or anxiety

  • Feel more prepared and emotionally steady

  • Explore your changing identity with compassion

  • Strengthen boundaries and confidence

  • Feel more connected—to your body, baby, and self

Whether you prefer the privacy of 1:1 sessions or the shared sisterhood of group coaching, you’ll receive nonjudgmental support, real tools, and powerful mindset shifts to help you move forward feeling more like you.

For: Anyone who is trying to conceive, pregnant, postpartum, or simply seeking a deeper connection with themselves during this life stage.

Perinatal Trauma Healing: 3-Step Rewind

Release the weight of past experiences—gently, safely, and for good.

The 3-Step Rewind is a gentle, proven technique that helps people process and resolve trauma symptoms related to pregnancy, birth, postpartum, fertility, or loss.

If you experience:

  • Intrusive thoughts or flashbacks

  • Emotional numbness or shutdown

  • Panic or anxiety related to your experience

  • Avoidance of places, people, or thoughts

  • A lingering sense of guilt, shame, or “not being over it”

...this process may be exactly what you need.

What to expect:

  • 3 remote sessions over 1 month

  • A calming, guided process that honors your pace

  • No need to re-live or retell the trauma in detail

  • Support before, during, and after

This is about helping your nervous system feel safe again—and giving you your power back.

 

Why People Choose This Space:

  • “I want to feel more confident before I give birth.”

  • “I had a traumatic experience I can’t seem to shake.”

  • “I want to enjoy this season, not just survive it.”

  • “I want to connect with myself again—I feel lost.”

  • “I’m tired of pretending I’m okay.”

Whether you’re holding fear, grief, rage, confusion, or hope—you’re welcome here. You don’t need to have it all figured out. We begin where you are.

 

Book a Session or Explore Group Options

Let’s make space for healing, clarity, and wholeness.